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Lacrosse Strength and Conditioning | LSC

www.lacrossesc.com/

Lacrosse Strength and Conditioning! Lacrosse Training From Experts Sean Holmes and Wayne Burke. Become a Bigger, Faster, Stronger Lacrosse Player and ...

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Where is www.lacrossesc.com hosted?

Server information

Country:

United States

City:

Houston

Registrar:

GoDaddy.com, LLC

Latitude:

29.83

Longitude:

-95.47

IP address:

192.185.5.238

IP Binary address:

11000000101110010000010111101110

IP Octal address:

30056202756

IP Hexadecimal address:

c0b905ee

Context analysis of lacrossesc.com

Number of letters on this page:

4 367

Number of words on this page:

962

Number of sentences on this page:

Average words per sentences on this page:

Number of syllables on this page:

1 445

Images

Number of images:

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Alternative text: Lacrosse Warm Up
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Image source: /wp-content/themes/OptimizePress/timthumb.php
Alternative text: Crossover Run
Image source: /wp-content/themes/OptimizePress/timthumb.php
Alternative text: Single Leg Hops
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Alternative text: Anti-Rotation Press
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Alternative text: Follow me on Facebook
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Alternative text: Follow me on Twitter
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Alternative text: Follow me on YouTube
Image source: /public/affiliate/images/10.jpg
Alternative text: click me

Javascripts on lacrossesc.com

Number of Javascripts:

jquery.js
jquery-migrate.min.js
jquery-ui.min.js
month-calendar.js
js_cookie.js
sharethis.js
cufon-yui.js
qtobject.js
flowplayer-3.2.10.min.js
flowplayer.ipad-3.2.9.min.js
548486427.js
wp-embed.min.js
combinebottom.js

<HEAD> data information

Encoding:

UTF-8

description:

Lacrosse Strength and Conditioning! Lacrosse Training From Experts Sean Holmes and Wayne Burke. Become a Bigger, Faster, Stronger Lacrosse Player and Dominate Your Competition!

keywords:

lacrosse training, strength training, lacrosse workouts, lacrosse exercises, strength and conditioning

robots:

index,follow

generator:

WordPress 4.6.6

External links in lacrossesc.com

http://www.strengthcoach.com/index.cfm?affID=Homer39
http://www.ab-weblog.com/en/wordpress-plug-ins/social-widgets/
http://www.ab-weblog.com/en/
https://www.facebook.com/SeanHolmesLacrosseStrengthAndConditioning
http://twitter.com/seanholmeslsc
http://www.linkedin.com/in/holmessean
http://www.youtube.com/prolaxtraining

Internal links in lacrossesc.com

http://lacrossesc.com/
http://lacrossesc.com/experts/
http://lacrossesc.com/seanholmes/
http://lacrossesc.com/wayne-burke-2/
http://lacrossesc.com/online-lacrosse-training/
http://lacrossesc.com/blog/athletesteam-trained/
http://lacrossesc.com/blog/ryan-benesch/
http://lacrossesc.com/blog/dan-dawson/
http://lacrossesc.com/chad-culp/
http://lacrossesc.com/blog/bill-greer/
http://lacrossesc.com/blog/matt-roik/
http://lacrossesc.com/blog/paul-dawson/
http://lacrossesc.com/blog/brynne-yarranton/
http://lacrossesc.com/blog/joe-french/
http://lacrossesc.com/jon-chiang/
http://lacrossesc.com/erik-turner/
http://lacrossesc.com/blog/testimonials/
http://lacrossesc.com/blog/articles/
http://lacrossesc.com/blog/articles/death-of-the-crunch-core-training-for-lacrosse/
http://lacrossesc.com/blog/articles/the-importance-of-deceleration/
http://lacrossesc.com/blog/articles/not-all-fitness-pros-are-created-equal/
http://lacrossesc.com/blog/articles/train-movements-not-muscles/
http://lacrossesc.com/blog/articles/the-warm-up-is-the-workout/
http://lacrossesc.com/blog/exercise-videos/
http://lacrossesc.com/resources/
http://lacrossesc.com/contact/
http://lacrossesc.com/is-your-young-athlete-ready-to-train/
http://lacrossesc.com/the-importance-of-a-dynamic-warm-up/
http://lacrossesc.com/developing-athleticism-for-lacrosse-players/
http://lacrossesc.com/the-simpsons-play-lacrosse/
http://lacrossesc.com/try-this-simple-exercise-to-train-explosive-power/
http://lacrossesc.com/crossover-run-a-great-drill-to-improve-your-agility/
http://lacrossesc.com/use-this-exercise-to-reduce-knee-injuries/
http://lacrossesc.com/another-great-exercise-for-all-lacrosse-players/
http://lacrossesc.com/toronto-rock-lacrosse-training-tips-anti-rotation-press/
http://lacrossesc.com/how-strong-should-i-be/
http://lacrossesc.com/page/2/
http://lacrossesc.com/page/15/
http://lacrossesc.com/2017/02/
http://lacrossesc.com/tag/acceleration/
http://lacrossesc.com/tag/agility/
http://lacrossesc.com/tag/change-of-direction/
http://lacrossesc.com/tag/commercial-gym/
http://lacrossesc.com/tag/complex-training/
http://lacrossesc.com/tag/conditioning/
http://lacrossesc.com/tag/core-stability/
http://lacrossesc.com/tag/core-training/
http://lacrossesc.com/tag/crossfit/
http://lacrossesc.com/tag/dan-dawson/
http://lacrossesc.com/tag/edge-lacrosse/
http://lacrossesc.com/tag/field-lacrosse/
http://lacrossesc.com/tag/flexibility/
http://lacrossesc.com/tag/georgetown-hoyas/
http://lacrossesc.com/tag/il-gear/
http://lacrossesc.com/tag/injury-prevention/
http://lacrossesc.com/tag/injury-reduction/
http://lacrossesc.com/tag/inside-lacrosse/
http://lacrossesc.com/tag/jay-dyer/
http://lacrossesc.com/tag/joe-french/
http://lacrossesc.com/tag/josh-funk/
http://lacrossesc.com/tag/lacrosse-training/
http://lacrossesc.com/tag/lacrosse-workouts/
http://lacrossesc.com/tag/mike-mejia/
http://lacrossesc.com/tag/minnesota-swarm/
http://lacrossesc.com/tag/mobility/
http://lacrossesc.com/tag/muscle-activation/
http://lacrossesc.com/tag/ncaa-lacrosse/
http://lacrossesc.com/tag/nll/
http://lacrossesc.com/tag/notre-dame-lacrosse/
http://lacrossesc.com/tag/notre-dame-lacrosse-strength-and-conditioning/
http://lacrossesc.com/tag/paul-rabil/
http://lacrossesc.com/tag/power/
http://lacrossesc.com/tag/prolaxtraining/
http://lacrossesc.com/tag/ryan-benesch/
http://lacrossesc.com/tag/shot-power/
http://lacrossesc.com/tag/smart-lacrosse-training/
http://lacrossesc.com/tag/speed/
http://lacrossesc.com/tag/speed-training/
http://lacrossesc.com/tag/stability/
http://lacrossesc.com/tag/st-michaels-college/
http://lacrossesc.com/tag/strength-training/
http://lacrossesc.com/tag/team-ontario/
http://lacrossesc.com/tag/the-dynamic-athlete/
http://lacrossesc.com/tag/toronto-rock/
http://lacrossesc.com/subscribe/

Used Plugins

month calendar
social media widget

Technology profile

Wordpress CMS
Google Analytics
AWeber
CSS (Cascading Style Sheets)
Cufon
Html (HyperText Markup Language)
Html5
Iframe
Javascript
jQuery
jQuery UI
Php (Hypertext Preprocessor)
Pingback
SVG (Scalable Vector Graphics)
Facebook Like box

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Lacrossesc.com Domain Owner

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Domain Name: LACROSSESC.COM
Registry Domain ID: 1670496396_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2016-08-04T02:05:07Z
Creation Date: 2011-08-05T01:43:25Z
Registry Expiry Date: 2018-08-05T01:43:25Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS3139.HOSTGATOR.COM
Name Server: NS3140.HOSTGATOR.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-17T02:35:10Z

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